Science-Based Personalized Strength Training That Fits Your Life
–A steady investment in your body through education, movement, and intentional progression.
1
FREE WEEKLY CHECK-IN
A simple weekly reset for your mind and body. We’ll talk about how you’re feeling, what’s weighing on you, and what you might need right now — no expectations, no pressure. Just support and perspective.
FREE
includes
- 30 minute wellness call
- A space to slow down
2
STRENGTH FOUNDATIONS
Strength Foundations is about learning how to train, not just what to do. Through structured programming and education, you develop movement quality, resilience, and an understanding that carries beyond the program itself.
$125 – 8 weeks
–
$175 – 12 weeks
–
$215 – 16 weeks
INCLUDES
- Free 30 min consultation
- Personalized fitness program
- Weekly updates
- Bi-weekly check in calls
3
POWERLIFTING
This is powerlifting built around the reality of your life. Training adapts to your work, stress, and recovery so strength fits into your day — not the other way around.
$150 / mo – (Solo)
OR
$125 / each – (Group 2-6)
INCLUDES
- Free consultation
- Individualized powerlifting program
- Weekly updates
- Monthly check in calls
4
HUMAN FOUNDATIONS
Human Foundations connects the science of cells and organ systems to how you live and function each day. Understanding this inner world allows you to support your body with intention and care.
$35 / session
OR
$120 / 4 sessions
INCLUDES
- 45 minute sessions
- Live drawing education on the human body!
- Notion portal member
- Access to notes
- Q & A every session!